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<blockquote data-quote="pollensa" data-source="post: 1792745"><p> See within above notes under your plost, just a suggestion box may assist.</p><p>Great to see good results as you explain within, especially your A1C lower reversal of numbers. I have just reversed mine down to 5% and now non diabetic range recorded officially on medical records now with my doc in spain, and I achieved this with low carb exercise intermittent fasting, so simple and has given controlled results. I note your typical day, and if I may may make some suggestion box ideas, that may may no assist or try, that may assist getting A1C down further and other areas, keeping in mind what works for one may not not work or another, generally knowledge fruit is fructose best if possible not to eat, i have not eaten also any bread potatoes rice pasta for 1 year, and substitute bread make own from keto low carb <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> grate caulifour for rice, spiralize zuchinni for pasta and eat pumpkin instead of potatoes, this may not be for everyone, fruit, I have cut out also.</p></blockquote><p></p>
[QUOTE="pollensa, post: 1792745"] [COLOR=#ff0000][/COLOR] See within above notes under your plost, just a suggestion box may assist. Great to see good results as you explain within, especially your A1C lower reversal of numbers. I have just reversed mine down to 5% and now non diabetic range recorded officially on medical records now with my doc in spain, and I achieved this with low carb exercise intermittent fasting, so simple and has given controlled results. I note your typical day, and if I may may make some suggestion box ideas, that may may no assist or try, that may assist getting A1C down further and other areas, keeping in mind what works for one may not not work or another, generally knowledge fruit is fructose best if possible not to eat, i have not eaten also any bread potatoes rice pasta for 1 year, and substitute bread make own from keto low carb [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] grate caulifour for rice, spiralize zuchinni for pasta and eat pumpkin instead of potatoes, this may not be for everyone, fruit, I have cut out also. [/QUOTE]
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