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Message: <blockquote data-quote="Adelle0607" data-source="post: 669263" data-attributes="member: 116645">For quick and easy cooking, I usually have them grilled. It usually takes 10 min. I have salmon or whichever is the fresh catch of the day (white fish)Defrost the fish first.You can prepare a marinade of your choice, such as (ginger, soy, teriyaki, mustard, pepper) but if I'm lazy or don't have time I  have them cooked as it is then I add a splash of lemon  and pepper after cooking.  Prepare a skillet, turn the stove on and put  3-5 tbsp oil then wait for approximately 2-3 min. Then grill 4-5 min each side depending on thickness of fish. Then you're done <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> add seasoning or lemon.Grilled fish goes well with  salsas such as (avocado and mango, pineapple, corn salsa) or cream, tomato, curry sauces too.But I think the basic grilled fish with lemon is good to start off with for cooking, good luck!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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