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Fish Fillets
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<blockquote data-quote="Scandichic" data-source="post: 669273" data-attributes="member: 94210"><p>Here's an easy recipe for you.</p><p>Cod and bean stew</p><p></p><p>Ingredients</p><p></p><p>1 tbsp olive oil</p><p>1 onion, chopped</p><p>small rosemary sprig, leaves finely chopped</p><p>25g chorizo or other spicy sausage, chopped</p><p>2 fat garlic cloves, crushed</p><p>700g bottle passata</p><p>410g can cannellini beans in water, drained</p><p>200g shredded green cabbage</p><p>4 skinless chunky fillets haddock or cod</p><p></p><p>Method</p><p></p><p>Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans and cabbage. Season, then simmer for 5 mins.</p><p>Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 5-8 mins or until the flesh flakes easily. Delicious served with crusty bread.</p><p>Recipe from Good Food magazine, October 2008</p></blockquote><p></p>
[QUOTE="Scandichic, post: 669273, member: 94210"] Here's an easy recipe for you. Cod and bean stew Ingredients 1 tbsp olive oil 1 onion, chopped small rosemary sprig, leaves finely chopped 25g chorizo or other spicy sausage, chopped 2 fat garlic cloves, crushed 700g bottle passata 410g can cannellini beans in water, drained 200g shredded green cabbage 4 skinless chunky fillets haddock or cod Method Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans and cabbage. Season, then simmer for 5 mins. Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 5-8 mins or until the flesh flakes easily. Delicious served with crusty bread. Recipe from Good Food magazine, October 2008 [/QUOTE]
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