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Fish oils/resting heart rate
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<blockquote data-quote="therower" data-source="post: 1657856" data-attributes="member: 47983"><p>Hi [USER=145583]@asyarlk[/USER] . I'm not sure whether your resting heart rate will be affected/ lowered by taking fish oil.</p><p>There are benefits from taking this supplement especially if your diet is lacking in what the supplements are offering.</p><p>I'm 54 and a recent check up had my resting heart rate at 40bpm rising to 43bpm when standing.</p><p>I take no supplements, just " attempt " to eat a healthy, balanced diet. Carbs, protein and fats, the only restriction is I don't eat what I perceive to be junk food.</p><p>Since the age of 11 I've always had some form of exercise going on. Rugby until my early twenties, the last 30+ yrs have been a mix of weight training in various forms, endurance/ cardiovascular training and high intensity training.</p><p>I like to think that my 6 days a week training programs are beneficial, I wouldn't like to say that one type of exercise is responsible for a lowered heart rate. But if I was to suggest an exercise routine for heart health ( I'm no expert, it's only my opinion) I would go for a high intensity based workout. Tabata is extreme, but I believe a great workout. It's short in duration but highly effective. It's something I do every couple of months and over a 2/3 week period it's amazing how much you can achieve.</p><p>Good luck.</p></blockquote><p></p>
[QUOTE="therower, post: 1657856, member: 47983"] Hi [USER=145583]@asyarlk[/USER] . I'm not sure whether your resting heart rate will be affected/ lowered by taking fish oil. There are benefits from taking this supplement especially if your diet is lacking in what the supplements are offering. I'm 54 and a recent check up had my resting heart rate at 40bpm rising to 43bpm when standing. I take no supplements, just " attempt " to eat a healthy, balanced diet. Carbs, protein and fats, the only restriction is I don't eat what I perceive to be junk food. Since the age of 11 I've always had some form of exercise going on. Rugby until my early twenties, the last 30+ yrs have been a mix of weight training in various forms, endurance/ cardiovascular training and high intensity training. I like to think that my 6 days a week training programs are beneficial, I wouldn't like to say that one type of exercise is responsible for a lowered heart rate. But if I was to suggest an exercise routine for heart health ( I'm no expert, it's only my opinion) I would go for a high intensity based workout. Tabata is extreme, but I believe a great workout. It's short in duration but highly effective. It's something I do every couple of months and over a 2/3 week period it's amazing how much you can achieve. Good luck. [/QUOTE]
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