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Fish!

Good evening @purplepenguin my friend and thank you looks good ,Tescos sell it at the same price I will have a look tomorrow,they also sell
Birds Eye Inspirations 2 Cod Fillets Tomato Rosemary Sauce 280G at 1.3g Carbs

Allergy Advice: For allergens see highlighted ingredients

Alaska Pollock (Fish) (82%), Water, Tomato Flakes, Dried Red Pepper, Extra Virgin Olive Oil, Basil, Salt, Fish Gelatine, Dextrose, Vegetable Stock (Vegetable Extracts (Carrot, Leek, Onion, Garlic), White Wine Extract, Salt, Sunflower Oil, Spice Extracts), Palm Fat, Natural Flavouring (contains Fish), Natural Garlic Flavouring, Natural Onion Flavouring, Spices, Natural Emulsifier (Sunflower Lecithin)#, Oregano, Fish Powder, Sunflower Oil, # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients
 
Cod?
The ingredients say Pollock - same family, the Gadidae, but not the fish called cod, and it has quite a strong flavour and a greyish flesh. It makes a good mix with cauliflower, though. I get bags of it in Lidl.
 
I love nearly all fish, but I prefer to cook it myself and usually keep it simple - a bit of butter, lemon juice or garlic or both, salt & pepper, then grill, bake, steam, poach or fry.
 
I buy those too. Iceland do something similar but with salmon, very nice indeed. I serve them on a bed of french beans and sometimes coat them in coriander pesto.
 
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