fit for life?

[Deleted member 208503]

has anyone tried Fit For life
and has it helped their diabetes?
and how has it helped?

 

[Pipp]

has anyone tried Fit For life
and has it helped their diabetes?
and how has it helped?

@cdpm, Do you mean the diet programme that has been around for about 30 years? I think it advocates eating different food groups at separate meals?
I get confused as some exercise programmes also use the title 'fit for life'.