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<blockquote data-quote="fergus" data-source="post: 20467" data-attributes="member: 6150"><p>Welcome to the forum, John</p><p></p><p>I'm type 1 and a runner too. There are others on the forum who also run regularly.</p><p>I don't think there are any hard and fast rules to managing insulin with exercise I'm afraid. As with diet, it's more a case of finding what works for you. Some won't start a distance run with sugars below 8-10mmol/l, which I think is crazy. I think your suggestion of keeping levels low and carrying something sweet with you is the best strategy. Works for me!</p><p></p><p>All the best,</p><p></p><p>fergus</p></blockquote><p></p>
[QUOTE="fergus, post: 20467, member: 6150"] Welcome to the forum, John I'm type 1 and a runner too. There are others on the forum who also run regularly. I don't think there are any hard and fast rules to managing insulin with exercise I'm afraid. As with diet, it's more a case of finding what works for you. Some won't start a distance run with sugars below 8-10mmol/l, which I think is crazy. I think your suggestion of keeping levels low and carrying something sweet with you is the best strategy. Works for me! All the best, fergus [/QUOTE]
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