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<blockquote data-quote="Koala" data-source="post: 20490" data-attributes="member: 4963"><p>Hello, Insulin_John </p><p></p><p>I'm type1 too. </p><p>After I was diagnosed, I had once played Badminton for 2.5 hrs (not continuous). I strated on 2 hr after lunch and my blood sugar was not high about 100-120 mg/dl (sorry, i don't know how to change its to mmol/l)</p><p></p><p>In the evening, I injected and ate like everyday I did before.</p><p>But at night, My blood sugar was increase to 200-220 mg/dl, then I consulted to my personel </p><p>expert. he told me badminton is <strong>strong-impact </strong><strong>sport</strong> that people in diabetes should not to play.</p><p>coz your mechanism know that you have to use much sugar for balancing.</p><p>so, it'll bring sugar in muscle , glycogen to go back to bloodsteam, </p><p>that why my blood sugar raised.</p><p></p><p>Now, when i want to exercise i'll walking , cycling instead of strong-impact sport.</p><p></p><p>Is he right?</p><p>sorry, if my language make you confuse, i don't good in Eng. - -"</p></blockquote><p></p>
[QUOTE="Koala, post: 20490, member: 4963"] Hello, Insulin_John I'm type1 too. After I was diagnosed, I had once played Badminton for 2.5 hrs (not continuous). I strated on 2 hr after lunch and my blood sugar was not high about 100-120 mg/dl (sorry, i don't know how to change its to mmol/l) In the evening, I injected and ate like everyday I did before. But at night, My blood sugar was increase to 200-220 mg/dl, then I consulted to my personel expert. he told me badminton is [b]strong-impact [/b][b]sport[/b] that people in diabetes should not to play. coz your mechanism know that you have to use much sugar for balancing. so, it'll bring sugar in muscle , glycogen to go back to bloodsteam, that why my blood sugar raised. Now, when i want to exercise i'll walking , cycling instead of strong-impact sport. Is he right? sorry, if my language make you confuse, i don't good in Eng. - -" [/QUOTE]
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