That recipe looks like quite a commitment.
I use a modified 'minute muffin' recipe for bread (not as we know it.)
I use a 53 ml scoop which came with soya protein.
1 cup is 240 ml
1 oz is 28 g
all in a m-wave basin
1 scoop - 21 g - ground almond -
1 scoop - 21 g - milled seed
1 scoop - 21 g - soya flour
1 scoop - 28 g - oat barn
1 tsp baking powder
½ - 1 tsp cinnamon or coriander
mix dry ingredients
add
2 eggs
½ scoop water
½ scoop oil
mix well, should have a soft dropping consistency (add water if necessary)
scrape down sides of basin
m-wave full power for 2 - 2½ minutes
there should be no liquid on the top - you can give extra 30 secs
turn out onto a rack - drops out cleanly
200 g total - about 16 g or 8% carb total - the same as in 1 slice of bread & this lasts 2 days..
Use as bread - It has a spongy texture, slices easily & toasts, soaks up gravy, can be buttered.
I make it every two days.
If I want cake I add sultanas soaked in juice (I use the same scoop, fill it with sultanas & orange or lemon juice, or water) & 2 tabsp sweetener
You will find a carrot cake recipe on the forum - lots of variations, limited only by your creativity.
