I consider myself reasonably fit, am 72kg with lowish body fat (19%). I have run and done weight training all my life (i'm 34 years old). I'm thinking that is not a typical stereotype for fatty liver?
Have you eaten a lot of fruit in the past? Fructose is quite well known for aiding NAFLD. Ask your doc for a scan if you are worried (you may or may not get it but it won't do any harm to ask). As a lot of us have found there is no "typical stereotype" for anything we're all unique. Cutting dietary carbs is however one of the best treatments for NAFLD as well as lowering blood sugar levels so is probably well worth a try in your situation.I consider myself reasonably fit, am 72kg with lowish body fat (19%). I have run and done weight training all my life (i'm 34 years old). I'm thinking that is not a typical stereotype for fatty liver?
Have you eaten a lot of fruit in the past? Fructose is quite well known for aiding NAFLD. Ask your doc for a scan if you are worried (you may or may not get it but it won't do any harm to ask). As a lot of us have found there is no "typical stereotype" for anything we're all unique. Cutting dietary carbs is however one of the best treatments for NAFLD as well as lowering blood sugar levels so is probably well worth a try in your situation.
I've always found him pretty spot on.. as you can see from my pic..!Iv'e eaten my fair share. Yes i'm doing the LCHF diet at the moment with mixed success, in terms of controlling blood sugar, but still early days. I'm not specifically worried about that problem just wondering if I could believe what Dr Fung was saying
I think the only way to know for certain if a person has a fatty liver is to get a scan done.
Having said that, no, I absolutely do not believe that every person diagnosed with T2 has a fatty liver.
There are a heck of a lot of people who just get a T2 diagnosis because 'they don't look like a T1' or 'they are the right age' or 'they are fat'.
But as anyone who has done more than a little reading on the subject knows, there is more to diabetes than soundbites. lol.
There are a number of different forms of T2 diabetes, and a big variation how that manifests (from pancreatis, to Thin Outside to Fat Inside, family tendencies, age related, etc. etc.). People can have T2 and beta cell damage.
Dr Taylor of Newcastle Diet fame seems to make the same assumption (that T2 = fatty liver) but when you look at his research there is a significant number of his study subjects who do not respond to his protocol by reversing. He never focusses on them, but my suspicion is that they were likely the ones who didn't have a fatty liver in the first place.
I've always found him pretty spot on.. as you can see from my pic..!
He tends to work with overweight long term Type 2's though so he may have a slight tendency to speak to that audience sometimes.
How long have you been doing it and how low carb are you trying?
Surely if that model is to be believed then weight would be irrelevant?
Obesity is believed to be a symptom of insulin resistance..... what comes first chicken or the egg.Surely if that model is to be believed then weight would be irrelevant?
Only doing it couple of weeks, trying to get carbs to about 50g although I haven't mastered recording my food diet yet.
Starting weight may indeed be irrelevant (hence TOFI - thin outside fat inside) . Have you read the piece from the Guardian by Richard Doughty who did a Newcastle diet lost about 7 pounds and "reversed" his Type 2 by losing visceral fat. As I said if you want to find out if you have fatty liver then ask your doctor if you can get a scan for it. Check out your liver function test results as @Brunneria has recommended.
we all do lolWill do. Thanks for all your comments. Still got a lot to learn
Ohhh I know this one.what comes first chicken or the egg.
I beleive weight is irrelevant as realised when you consider that the fasting growing group within T2s are those TOFIs in the sub continent, SE Asia and China.
Weight gain is a symptom of T2. Carrying extra weight puts one at risk but I beleive that the risk is solely because the western diet that promotes weight gain and insulin resistance is one and the same.
There are also some obese people that manage to "reverse" T2 without losing any weight.
Ohhh I know this one.
It's the egg.
But where did the egg come from???
Robbity
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