Fonio Cereal

[Ismaildel]

Good day members.

Kindly confirm to me if Fonio Careal is recommended for diabetes.

 

[bulkbiker]

At 71% carbohydrate it is not something I would ever consider putting in my body.

 

[Arab Horse]

What is it? Never heard of it.

 

[Guzzler]

It's a grain. It's a carb. It's a no.

 

[Hotpepper20000]

I would rather eat bacon and eggs

 

[LittleGreyCat]

https://www.theguardian.com/money/2014/feb/09/fonio-quinoa-senegal-africa-harlem-restaurant

This is a write up from 2014 which says it is good for baking bread for diabetics. Just not clear why.

 

[Arab Horse]

Thank you all for that; definitely not for me (T2) and VERY card sensitive!

 

[Tophat1900]

Not going to subject my my pancreas to that, so it's a no from me too.

 

[Ismaildel]

Many thanks for your suggestions.