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Message: <blockquote data-quote="Patch13" data-source="post: 407256" data-attributes="member: 58178">As Brett said it totally depends on you and your body. All foods seem to have some kind of effect on me. No freebies here :-( if you are looking to do low carb you need to consider the protein in your meal too.  It causes a slower rise in blood sugar levels  so may spike your sugars after 2 or so hours.Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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