andyfh
Well-Known Member
- Messages
- 62
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
A bit different to mine, but looks good.
Mine was:
150g dessicated coconut (unsweetened)
4 tbsp honey
6 tbsp coconut oil
1/2 tsp salt
1 tsp vanilla essence
1 bar of 85% + dark chocolate
Mix all except the chocolate and pack into a dish that's lined with greaseproof paper. I made mine about 2cm x 2cm x 5cm, You can make them any size or shape you want I suppose, but the larger they are, the more carbs per bar, obviously.
Put in fridge to harden for an hour then take them out and cut into the shape/size you want. Pop back in the fridge to harden again for 30 minutes or so.
Melt your chocolate and pour it over the coconut bars (I left mine on the greaseproof for this) - then try really hard to wait for it to set before eating.
Mine come in at about 0.6g carbs per bar according to the recipe.
Mine was:
150g dessicated coconut (unsweetened)
4 tbsp honey
6 tbsp coconut oil
1/2 tsp salt
1 tsp vanilla essence
1 bar of 85% + dark chocolate
Mix all except the chocolate and pack into a dish that's lined with greaseproof paper. I made mine about 2cm x 2cm x 5cm, You can make them any size or shape you want I suppose, but the larger they are, the more carbs per bar, obviously.
Put in fridge to harden for an hour then take them out and cut into the shape/size you want. Pop back in the fridge to harden again for 30 minutes or so.
Melt your chocolate and pour it over the coconut bars (I left mine on the greaseproof for this) - then try really hard to wait for it to set before eating.
Mine come in at about 0.6g carbs per bar according to the recipe.