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Weight Loss and Dieting
Food and weight becoming an obsession.
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<blockquote data-quote="jack412" data-source="post: 826016" data-attributes="member: 97664"><p>with keto low carb high fat, I think if the daily food has about 50g of protein, 30g carb and the rest fats oils and you should lose weight, I think the rule is if you aren't losing weight, eat more food fat and reduce carb</p><p></p><p><a href="http://authoritynutrition.com/15-reasons-not-losing-weight-on-a-low-carb-diet/" target="_blank">http://authoritynutrition.com/15-reasons-not-losing-weight-on-a-low-carb-diet/</a></p></blockquote><p></p>
[QUOTE="jack412, post: 826016, member: 97664"] with keto low carb high fat, I think if the daily food has about 50g of protein, 30g carb and the rest fats oils and you should lose weight, I think the rule is if you aren't losing weight, eat more food fat and reduce carb [URL]http://authoritynutrition.com/15-reasons-not-losing-weight-on-a-low-carb-diet/[/URL] [/QUOTE]
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