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Weight Loss and Dieting
Food and weight becoming an obsession.
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<blockquote data-quote="noblehead" data-source="post: 826068" data-attributes="member: 11028"><p>[USER=88961]@AndBreathe[/USER] whatever works for you is fine and I don't have any experience to speak of regards to a LCHF diet (having only tried it for a few weeks), but there's no denying that too many calories will lead to weight gain and in order to lose weight you have to burn more calories than you consume, that is why the likes of Slimming World and Weight Watchers work as does Prof Taylor's ND.</p></blockquote><p></p>
[QUOTE="noblehead, post: 826068, member: 11028"] [USER=88961]@AndBreathe[/USER] whatever works for you is fine and I don't have any experience to speak of regards to a LCHF diet (having only tried it for a few weeks), but there's no denying that too many calories will lead to weight gain and in order to lose weight you have to burn more calories than you consume, that is why the likes of Slimming World and Weight Watchers work as does Prof Taylor's ND. [/QUOTE]
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