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Weight Loss and Dieting
Food and weight becoming an obsession.
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<blockquote data-quote="jack412" data-source="post: 826083" data-attributes="member: 97664"><p>it's true that if you eat 800cal of drinks/salad, you will lose weight, but there is a high dropout and yo-yo rate as people are driven back to carbs</p><p><a href="http://ajcn.nutrition.org/content/74/5/579.long" target="_blank">http://ajcn.nutrition.org/content/74/5/579.long</a></p><p>Five years after completing structured weight-loss programs, the average individual maintained a weight loss of >3 kg and a reduced weight of >3% of initial body weight. After VLEDs or weight loss of ≥20 kg, individuals maintained significantly more weight loss than after HBDs or weight losses of <10 kg.</p></blockquote><p></p>
[QUOTE="jack412, post: 826083, member: 97664"] it's true that if you eat 800cal of drinks/salad, you will lose weight, but there is a high dropout and yo-yo rate as people are driven back to carbs [URL]http://ajcn.nutrition.org/content/74/5/579.long[/URL] Five years after completing structured weight-loss programs, the average individual maintained a weight loss of >3 kg and a reduced weight of >3% of initial body weight. After VLEDs or weight loss of ≥20 kg, individuals maintained significantly more weight loss than after HBDs or weight losses of <10 kg. [/QUOTE]
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