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Food Confusion
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<blockquote data-quote="Daphne917" data-source="post: 959130" data-attributes="member: 124172"><p>I'm T2 diet controlled and the only way I can eat rice or pasta is by cooking it, letting it cool and then reheating it. I have tested this often and now know what size portion is best for me but the only way for you to find out how they affect you is by testing. In addition bananas are very high in carbs so may be best to avoid until you can test their affect (although some diabetics can eat them) but you may be OK with berries and the odd apple or pear.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 959130, member: 124172"] I'm T2 diet controlled and the only way I can eat rice or pasta is by cooking it, letting it cool and then reheating it. I have tested this often and now know what size portion is best for me but the only way for you to find out how they affect you is by testing. In addition bananas are very high in carbs so may be best to avoid until you can test their affect (although some diabetics can eat them) but you may be OK with berries and the odd apple or pear. [/QUOTE]
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