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Food Confusion
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<blockquote data-quote="DeejayR" data-source="post: 959166" data-attributes="member: 126679"><p>Hiya. If you're planning to go low-carb there's a good reference book called Cals & Carbs (Amazon). It tells you how many carbs are in everyday food and combinations of foods. In food shops check the overall carb levels and ignore the "of which sugars" bit. </p><p>Don't worry about portion sizes to start with but remember that if you cut carbs you must increase fat. Eating fat in this case doesn't make you fat. </p><p>Lots of other stuff to learn so I'll ask [USER=25759]@daisy1[/USER] to give you some info.</p></blockquote><p></p>
[QUOTE="DeejayR, post: 959166, member: 126679"] Hiya. If you're planning to go low-carb there's a good reference book called Cals & Carbs (Amazon). It tells you how many carbs are in everyday food and combinations of foods. In food shops check the overall carb levels and ignore the "of which sugars" bit. Don't worry about portion sizes to start with but remember that if you cut carbs you must increase fat. Eating fat in this case doesn't make you fat. Lots of other stuff to learn so I'll ask [USER=25759]@daisy1[/USER] to give you some info. [/QUOTE]
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