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<blockquote data-quote="douglas99" data-source="post: 491868" data-attributes="member: 38028"><p>If you believe you know everything, the course is a waste of their time, and yours.</p><p>If you think you don't know everything yet, go with an open mind.</p><p> </p><p>It was nearly a year before I went on mine.</p><p>Some of the stuff they said I took on board, some didn't apply to me.</p><p>I picked up the low GI, the healthy food, the low fat.</p><p>Based on that, and my nhs dietician, I reduced my bs, then I also had the start to a diet which helped me lose 4 stone</p><p> </p><p>But that was my course, yours could be different.</p></blockquote><p></p>
[QUOTE="douglas99, post: 491868, member: 38028"] If you believe you know everything, the course is a waste of their time, and yours. If you think you don't know everything yet, go with an open mind. It was nearly a year before I went on mine. Some of the stuff they said I took on board, some didn't apply to me. I picked up the low GI, the healthy food, the low fat. Based on that, and my nhs dietician, I reduced my bs, then I also had the start to a diet which helped me lose 4 stone But that was my course, yours could be different. [/QUOTE]
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