Food cravings Dr David Ludwig

[ianf0ster]

This is the best short, but complete description I have found about:
1. Why crash diets get such poor results
2. Food cravings and how they can be avoided


https://twitter.com/i/status/1232338292072304640

 

[NicoleC1971]

You can also find this on YouTube.
He is a great research scientist but has also written a non academic book 'Always Hungry'. Not to be confused with Lustig of anti sugar fame!