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<blockquote data-quote="Lamont D" data-source="post: 1572126" data-attributes="member: 85785"><p>I have never counted anything!</p><p>Not carbs, not calories, not how much protein, fat or portion size!</p><p>I had nothing to work on except the reasoned hypotheses that doing low carb will get my blood glucose levels in control. Which I did quite easily because I followed the reduce carbs, plate size and increase protein, full fats and exercise.</p><p></p><p>I didn't have a clue about how my overactive pancreas created excess insulin that was doing the damage until I had searched the internet, and started discovering that insulin causes so many problems to those who have an imbalance in their hormonal response to food, situations and life cycles.</p><p>The fact that insulin response and insulin resistance is so much needed to be examined and researched is paramount, but it is always the obvious blood glucose levels that is recorded.</p><p>There are some really good low carb foods, that should be eaten in small portions because of the insulin digestion triggers, (gut, brain axis!) It is higher than you think!</p><p>I have often wondered how a low insulin response diet would compare to a low carb diet! (With full fat obviously!)</p><p></p><p>But for newbies the greeting is all they need from daisy.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1572126, member: 85785"] I have never counted anything! Not carbs, not calories, not how much protein, fat or portion size! I had nothing to work on except the reasoned hypotheses that doing low carb will get my blood glucose levels in control. Which I did quite easily because I followed the reduce carbs, plate size and increase protein, full fats and exercise. I didn't have a clue about how my overactive pancreas created excess insulin that was doing the damage until I had searched the internet, and started discovering that insulin causes so many problems to those who have an imbalance in their hormonal response to food, situations and life cycles. The fact that insulin response and insulin resistance is so much needed to be examined and researched is paramount, but it is always the obvious blood glucose levels that is recorded. There are some really good low carb foods, that should be eaten in small portions because of the insulin digestion triggers, (gut, brain axis!) It is higher than you think! I have often wondered how a low insulin response diet would compare to a low carb diet! (With full fat obviously!) But for newbies the greeting is all they need from daisy. [/QUOTE]
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