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<blockquote data-quote="cratat" data-source="post: 1995498" data-attributes="member: 91350"><p>After many years I'm still struggling with my type 2 diabetes and weight loss current weight is 20st looking to lose at least 3st. When looking at food package labels should I concentrate on the carb content, sugar content or fat content. Current meds is 2000mg metformin 1.8mg victorza blood sugar fluctuates between 9 and 11. Looked at slimming world but not sure due to amount of bread, pasta, rice unless I'm missing something. I run 3 times a week between 5 and 7 mile so exercise isn't a problem. Any and all help appreciated. Many thanks Craig</p></blockquote><p></p>
[QUOTE="cratat, post: 1995498, member: 91350"] After many years I'm still struggling with my type 2 diabetes and weight loss current weight is 20st looking to lose at least 3st. When looking at food package labels should I concentrate on the carb content, sugar content or fat content. Current meds is 2000mg metformin 1.8mg victorza blood sugar fluctuates between 9 and 11. Looked at slimming world but not sure due to amount of bread, pasta, rice unless I'm missing something. I run 3 times a week between 5 and 7 mile so exercise isn't a problem. Any and all help appreciated. Many thanks Craig [/QUOTE]
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