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<blockquote data-quote="NoCrbs4Me" data-source="post: 1995538" data-attributes="member: 113206"><p>I'd advise you to avoid processed/packaged food as much as possible. Eat real food and avoid sugar, potatoes, rice, pasta, bread and other starchy or sugary food.</p><p></p><p>Eat real, minimally processed food: eggs, bacon, cheese, nuts, beef, poultry, seafood, above ground veg as described here:</p><p></p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p></p><p></p><p>If you're not losing weight after ditching the carbs, you may need to reduce your calorie intake.</p><p></p><p>Here's some advice with respect to meds and low carb diets: <a href="https://www.dietdoctor.com/low-carb/with-diabetes-medications" target="_blank">https://www.dietdoctor.com/low-carb/with-diabetes-medications</a></p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 1995538, member: 113206"] I'd advise you to avoid processed/packaged food as much as possible. Eat real food and avoid sugar, potatoes, rice, pasta, bread and other starchy or sugary food. Eat real, minimally processed food: eggs, bacon, cheese, nuts, beef, poultry, seafood, above ground veg as described here: [URL]https://www.dietdoctor.com/low-carb[/URL] If you're not losing weight after ditching the carbs, you may need to reduce your calorie intake. Here's some advice with respect to meds and low carb diets: [URL]https://www.dietdoctor.com/low-carb/with-diabetes-medications[/URL] [/QUOTE]
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