not the worlds best cook, or most committed to the kitchen, but i do ok.
by prep, i've taken that as being 'snacks'..aka something to eat to keep hunger at bay, until you do cook your main meal.
for that i have
*greek yoghurt, a pot or lidl do 4 individual pots..(i like that)
* blueberries usually, sometimes rasp/black/straw berries.
* avocado
NUTS
*brazil nuts, pecan nuts, almonds, and
*seeds of some sort..(pound store do trail packs of different types)
once i open i place separately into plastic tupperware type things in fridge door.
all g = carbs per 100g
other have suggested , which i now also use
*biltong (Carbs: 5.5g x100g .25g pack enough )
.never considered it, it's now a staple in our fridge..when missus isn't nicking it.
*pepperami...similar can be bought, but peperami come in individual strips,
great for a snack or to throw in and add to a packed lunch.
cold meats..
*chicken, ham, bacon joint..cooked by me or shop bought
all co exist and are usually gone by the use by date
( much less waste in our fridge since i changed diet)
*peanut butter..whole earth (7.4g)
*celery, great for fibre and suits creamy cheese and peanut butter, i've since discovered. (yum)
*boiled eggs..great, nice and simple
* ryvita..i no longer do bread
..but ryvita provides the comfort blanket i sometimes need
i find i can tolerate it quite well..(red quinoa 1 slice 5.3g)
* olives.
* tomatoes
*cheeses (cream & hard)
*coleslaw
*salad/lettuce
i find milk (full fat ) helps when i'm hungry and want wait to eat
plus anything you can cook and keep in fridge for a day or so as you have done tonight.
most of my meals i cook that evening, as i never know what i fancy, and all the above can pad out
any bit of meat etc i do bring home.
Like
@lovinglife ..i cook the one main meal, but divide that into two, one half tonight the other is tomorrow's lunch/dinner..
left overs are great too...if i cook swede and broccoli/cabbage/spinach, i fry the leftovers up next day and have with bacon, eggs, steak, etc..a meal in minutes.
**apologies if you meant recipes of thing to cook and keep for later eating