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Type 2 Diabetes
Foods For a Good Nights Sleep
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<blockquote data-quote="Sean01" data-source="post: 1110635"><p>I can explain the milk and turkey - high in tryptophan - an amino acid that promotes relaxing sleep - especially in warmed milk. As for the other items, I'm no expert but these look like high carb items, slow rel;ease carbs but carbs all the same. If I ate these I would fall asleep almost instantly at any time of day. I once ate a banana at an all day revision course for a professional exam. The stuff we revised in the morning - no problem, but the stuff we revised after lunch (banana) - absolutely clueless, blank, as if I wasn't there.</p></blockquote><p></p>
[QUOTE="Sean01, post: 1110635"] I can explain the milk and turkey - high in tryptophan - an amino acid that promotes relaxing sleep - especially in warmed milk. As for the other items, I'm no expert but these look like high carb items, slow rel;ease carbs but carbs all the same. If I ate these I would fall asleep almost instantly at any time of day. I once ate a banana at an all day revision course for a professional exam. The stuff we revised in the morning - no problem, but the stuff we revised after lunch (banana) - absolutely clueless, blank, as if I wasn't there. [/QUOTE]
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