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Foods that you thought would spike you surprisingly dont
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<blockquote data-quote="Bluetit1802" data-source="post: 681346" data-attributes="member: 94045"><p>I often wonder when folk say certain "bad" foods don't spike them if they actually test them properly, ie. at more frequent intervals than 2 hours. I truly believe it is necessary to test a bad food at least at 1hr. 1.5hrs. 2hrs. 2.5hrs and 3hrs before we can say it doesn't spike us.</p><p></p><p>As for a chippy fish, which I always have with mushy peas, it doesn't spike me above 1.5mmol/l at any time, but it does take up to 3 hours to come back down again.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 681346, member: 94045"] I often wonder when folk say certain "bad" foods don't spike them if they actually test them properly, ie. at more frequent intervals than 2 hours. I truly believe it is necessary to test a bad food at least at 1hr. 1.5hrs. 2hrs. 2.5hrs and 3hrs before we can say it doesn't spike us. As for a chippy fish, which I always have with mushy peas, it doesn't spike me above 1.5mmol/l at any time, but it does take up to 3 hours to come back down again. [/QUOTE]
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