Foods to bind

[Lemonie]

I am slowly getting to grips with my new toilet routine on Victoza. I currently sprinkle a teaspoon of flax seeds on my morning yoghurt but what other products help to bind things up a bit? What 'attribute' of food should I be looking at to see if it will do this

Sorry if that's to much information :?

 

[Sid Bonkers]

I think its foods high in fibre that are considered good for this sort of problem

Google foods high in fibre im sure you'll find a list :thumbup:

ps. just googled it and this looks like a pretty good list http://thyroid.about.com/od/loseweights ... hfiber.htm

 

[Squire Fulwood]

Er ....OP wants to bind things up a bit and I think that fibre may do the opposite. Not that I need to bother with all that myself so I could be wrong (again).

 

[MaryJ]

Hi

Aren't eggs supposed to 'bung you up' or is that an old wives tale?

Mary x

 

[Squire Fulwood]

Hi

Aren't eggs supposed to 'bung you up' or is that an old wives tale?

Mary x

Yes, hard boiled ones and leave the shell on. That would do it. Seriously though I think that eggs do bung you up.

 

[hanadr]

My brother, a vet, swears by ground peanut shells. Grind in a coffee grinder and sprinkle a teaspoonful onto something like yoghurt.
Hana