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Type 2 Diabetes
Foods with hidden sugar and carbs? What caught you out?
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<blockquote data-quote="KathyCP" data-source="post: 1616135" data-attributes="member: 424527"><p>soy sauce, gherkins and taramasalata .. i was really unimpressed when i discovered that sainsbury's own brands have sugar in them. kikkonen make soy sauce without sugar (but beware their low-salt version, as that does have sugar in it). i really struggle to find any gherkins without sugar, as the branded ones (mrs elswood) that don't have them seem to have disappeared from all my local supermarkets. haven't found another taramasalata yet either.</p></blockquote><p></p>
[QUOTE="KathyCP, post: 1616135, member: 424527"] soy sauce, gherkins and taramasalata .. i was really unimpressed when i discovered that sainsbury's own brands have sugar in them. kikkonen make soy sauce without sugar (but beware their low-salt version, as that does have sugar in it). i really struggle to find any gherkins without sugar, as the branded ones (mrs elswood) that don't have them seem to have disappeared from all my local supermarkets. haven't found another taramasalata yet either. [/QUOTE]
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