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Forbidden Fruits !
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<blockquote data-quote="Bluetit1802" data-source="post: 570218" data-attributes="member: 94045"><p>At least to begin with it is best to keep any peak to under 7.8. Once that target is reached you can aim to lower it even further. Your fruit choices weren't too good. Best to stick to fruit that grows in the UK rather than tropical fruit until you have tried and tested some of the tropical ones, and any fruit should be consumed in moderation. Berries seem to be best. The cheese flan? Was that with normal pastry? I eat mushy peas because they are good for you (home made marrowfat ones that is, not tinned or shop bought) but again, moderation is the key and you need to test them. Not sure about couscous as I never eat it.</p><p></p><p>Your readings in the 4's are excellent, but that meal seems to have let you down a bit. It's all a steep learning curve and takes a long time to manage. Keep asking questions.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 570218, member: 94045"] At least to begin with it is best to keep any peak to under 7.8. Once that target is reached you can aim to lower it even further. Your fruit choices weren't too good. Best to stick to fruit that grows in the UK rather than tropical fruit until you have tried and tested some of the tropical ones, and any fruit should be consumed in moderation. Berries seem to be best. The cheese flan? Was that with normal pastry? I eat mushy peas because they are good for you (home made marrowfat ones that is, not tinned or shop bought) but again, moderation is the key and you need to test them. Not sure about couscous as I never eat it. Your readings in the 4's are excellent, but that meal seems to have let you down a bit. It's all a steep learning curve and takes a long time to manage. Keep asking questions. [/QUOTE]
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