- Messages
- 275
- Type of diabetes
- Type 2
I've done well over the past 3 months, losing 2 stone with LCHF but I have massively overdone it on the fat today. 283 grams to be precise *gulp*.
The culprit? Macadamia nuts. 160 grams to be precise. I think I need to leave those babies on the shelf next time.
Had them throughout the day after cheese and olives but still felt hungry-ish (!) at teatime and had sausage, avocado and tomato/onion salad with some mayo and a sugar free jelly WITH thick cream.
So my lesson? I needed more protein than I had today and can still clearly binge on food, even though it wasn't that carby... Anyone else ever had that much fat and still carried on sailing smoothly?
Xx
The culprit? Macadamia nuts. 160 grams to be precise. I think I need to leave those babies on the shelf next time.
Had them throughout the day after cheese and olives but still felt hungry-ish (!) at teatime and had sausage, avocado and tomato/onion salad with some mayo and a sugar free jelly WITH thick cream.
So my lesson? I needed more protein than I had today and can still clearly binge on food, even though it wasn't that carby... Anyone else ever had that much fat and still carried on sailing smoothly?
Xx