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Message: <blockquote data-quote="Resurgam" data-source="post: 2754566" data-attributes="member: 355878">I am not sure which recipe books you are referring to, but as you are considered type 2 and using diet only then adding in high carb foods like rice or potatoes would rather defeat the object.Adding stirfry or low carb vegetables, or having a dessert afterwards would be the way to go. I used to check my blood glucose levels 2 hours after starting to eat to check that my food choices were appropriate.Edited by mods to remove sensitive information</blockquote>

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