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We probably can, however it would be helpful if you could tell us a bit about your requirements. Are you diabetic? If so which type? Are you on any meds which might affect your choices of food? And finally do you eat a specific diet? Low carb? Vegetarian etc...
https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html Could maybe help, if you're a T2... If you fill out your profile, and give us a little more information to go on when you ask a question (Type, medication etc) we'll know better about what to advise. Happy to help, but there's a lot of stuff to factor in. What works for a T2 could harm a T1. Meds can make a really, really big difference in what we tell a person too... Not just being nosy. In any case, welcome to the forum, how can we help?