Hi PeterLIBRE & My Fitness Pal - MFP here I come..!
As I move on to my next phase of my development and progress, my focus now is on the amount of carbs I am loading.
It is clear from my Libre now-visible "spikes" that my challenge is entirely manageable, and I have therefore decided to combine Libre with the My Fitness Pal app to help micro-focus on just one area of my activity - my carbs.
So last night, I attached my next Libre sensor to my other arm, and then downloaded the My Fitness Pal (MFP) app and started adding my food into it this morning.
Already, I have one discovery...
I have already discovered that a Cafe Nero Cappuccino has more carbs in it than my scrambled eggs..! OMG..!
@RFSMarch has given me some great advice on a private message, and I am now trying to get my head around the new MFP app. Thank you @RFSMarch - I really appreciate your help
More discoveries soon, me thinks
(BTW @Bluetit1802 - I don't think that I will be able to match your 30g carbs per day, but you have set me a good goal to aim for...!)
Peter
When you say your food diary is now very basic - what do you mean? Pen and paper, spreadsheet?I did use Myfitnesspal but not for long. The amounts of nutrients are entered by members, some of whom are overseas so have different amounts, some deduct the fibre, others don't. etc. and some are just plain wrong. Some international brands have different amounts of nutrients for each country they are sold in. It is also calorie based rather than carb based. It was easier to do my own calculations.
I used the book Carbs & Cals, available from Amazon. It is a brilliant book with thousands of foods photographed in different serving sizes, and details of carbs, calories, fat, fibre, and protein. Just ordinary everyday foods. Initially I weighed or measured all my carbs until I learnt how to judge my portion sizes. I haven't weighed anything for 3 years, but I do still refer to Carbs & Cals from time to time..
I still keep a food diary and still record all my readings, but my food diary is now very basic.
I didn't start at 30g. I started at about 120g and worked my way down from there until I arrived at an amount that I could sustain and that made my glucose levels low and stable. 30g did it for me. Others can manage a lot more.
When you say your food diary is now very basic - what do you mean? Pen and paper, spreadsheet?
Caroline
My current sensor is almost at the end of its life spam, so I will be replacing it with a new one. I've been told that if you apply the new sensor about a day ahead of removing the old one, and leaving it for 24 hours before activating helps to make sure the sensor is reading correctly upon start up. Any other useful tips would be appreciated.
I love my Libre btw. It has been extremely eye opening to see how things ebb and flow.
LIBRE: A Little Irritated
I have been flushed with a continuing round of successes since adopting my Libre baby, now 3 weeks old.
In that time, this little piece of hi-tech has both opened up many questions that I didn't know existed - and provided answers for them.
For me, this gizmo has been Life Changing.
So I am very surprised - and irritated - when I visit other social media sites, and see some very negative comments on things Libre-related.
If you look at some peoples comments, it is almost as though Libre, and its manufacturer Abbott, owe people a living...!
People - Wake UP. Get REAL...!
- People neglect to order their replacement sensors in enough time, and then complain when delivery is delayed a little due to the current success of the Libre roll out.
- Some people complain because the cost of Libre to the Pharmacy network is around £36, but that they sell them at "retail price" for around £48. (They are a BUSINESS for heaven's Sake..!)
- And some complain that their own Health Authority has not yet agreed to fund the Libre on the NHS
Let me make a suggestion
STOP COMPLAINING about others,
START CONTROLLING your own life.
Everything will be OK in the end - if it isn't OK, then it isn't the end...
In the meantime, if you spent just 20% of the time you spent complaining, and used it productively managing your own life, your own diet and your own supplies, then there is a good chance that your world might be a better place...
Of course, this is a wasted comment, because people from other Social Media sites don't appear on here.
But anyway, I feel better now, having got it off my chest..!
Onwards and Upwards - Positively
Peter
PeterHi @RFSMarch
Thanks for your post.
You know that I value your opinion, and therefore I take your comments on board.
However, my comments are aimed at people who leave it until 2-3 days before ordering their replacement sensor, and then complain about delivery problems at Abbott
That is the point of this particular post - to encourage people to be accountable for their own actions, and not just try to blame others.
You are right - I have obviously been very lucky so far, and I am observing others people's situations to try to ensure that, when the inevitable "bump in the road" comes along, then I will be prepared enough to handle it.
I am sorry if it came across differently
Peter
Peter
A few points for you to mull on. Some people might remember my circs leadng up to my diagnosis. I won't bore you with them.
I am not the only person to work away from home. But when yo are told by Abbotts themselves that they have issues when orders are placed using Apple devices (and I use a Mac when I am on the road) this leaves me with an issue.
I have one spare and I usually make a practice of ordering my replacements (normally up to three at a time because I only recent returned to more stable work after the circumstances I am pretty sure you wouldn't care about) so I always have enough at least for the next month and spares.
I was going to place my order on Monday. With my Mac. That apparently doesn't work. That's Ok. I am in the UK this time. So I can call, and give the postal code in the group and hope they will accept it... even though (again if you actually read how they get it is they guess and hope Abbotts don't change it) it is not an official postal code.
OK I can do that in between all the things I need to do for my self-employed and thus self-inflicted self. But then there is the matter of this permanently low sensor. Do I .... use my spare, and throw myself upon the mercy of Abbotts that they include a replacement? Chances are they might. But still... it shouldn't have to be this way.
I still feel that my circumstances - now and it will only get worse for me in a full season, puts me firmly in the category of those you pour scorn over. Abbotts is a complete ****-show at the moment. I am sorry but they are. Two stock issues in as many months is not a normal method of operation.
I could take your approach of dictating my opinion of what you ought to do with your rose tinted glasses, but what would be the point. We will have to agree to disagree, and having come from a position of being able to afford anything I wanted when I wanted to making decisions about what to prioritise my money on, I hope I continue to feel a little more chartiably towards those who really DO struggle.
Edited to add: So come on then - you know so much about people's issues with stock and organising themselves - you tell ME what to do as I am obviously incapable of organising the proverbial in a brewery?
LIBRE: A Little Irritated
I have been flushed with a continuing round of successes since adopting my Libre baby, now 3 weeks old.
In that time, this little piece of hi-tech has both opened up many questions that I didn't know existed - and provided answers for them.
For me, this gizmo has been Life Changing.
So I am very surprised - and irritated - when I visit other social media sites, and see some very negative comments on things Libre-related.
If you look at some peoples comments, it is almost as though Libre, and its manufacturer Abbott, owe people a living...!
People - Wake UP. Get REAL...!
- People neglect to order their replacement sensors in enough time, and then complain when delivery is delayed a little due to the current success of the Libre roll out.
- Some people complain because the cost of Libre to the Pharmacy network is around £36, but that they sell them at "retail price" for around £48. (They are a BUSINESS for Christ's Sake..!)
- And some complain that their own Health Authority has not yet agreed to fund the Libre on the NHS
Let me make a suggestion
STOP COMPLAINING about others,
START CONTROLLING your own life.
Everything will be OK in the end - if it isn't OK, then it isn't the end...
In the meantime, if you spent just 20% of the time you spent complaining, and used it productively managing your own life, your own diet and your own supplies, then there is a good chance that your world might be a better place...
Of course, this is a wasted comment, because people from other Social Media sites don't appear on here.
But anyway, I feel better now, having got it off my chest..!
Onwards and Upwards - Positively
Peter
That’s correct
Earlier in this thread, I described how I moved to my 2nd sensor
Apply it to the other arm
Do it 48 hours before expiry of the current one
It will settle in whilst the current one is running out
The new one only starts to tick down its 14 days AFTER you have activated it
In my own experience, the 2nd sensor started to read accurately one hour after I activated it
Good luck
Peter
I certainly like the idea that the Dexcom system can give you some sort of "advance warning" about your trends, @StroudieVery interesting Peter.
The sensor software is programmed by the makers to stop at the end of 14 days presumably because they can guarantee it will last at least that long.
The actual sensor in your interstitial fluid will fail at some point - presumably this is beyond 16 days if you are able to put it on two days early.
The dexcom software shuts down the sensor after seven days but we skinflint users know we can pretend it is a new one and re-boot it. In my experience it will then go for a further 3 to 9 days. The problem then is that you cannot be sure when it will fail. It might be in the middle of a busy day, on the golf course or in the night.
This is not a huge problem as there is a loss of signal warning but sometimes it becomes unreliable in the last hour or two giving false alarms or not giving alarms. I also carry a spare in my car at all times.
Interesting to know if any Libre users have experienced problems on days 13 and 14 when putting the sensor on 2 days early.
Also is it possible to re-boot the Libre sensor not worth bothering with if on NHS but valuable if self funded?
Anyway it seems the Libre sensor is better than the dexcom sensor. We are getting an update to G6 next year so interesting to see if there is an improved sensor.
Following Scott's post above I have ordered a Bluecon Knightrider and will try it out alongside the dexcon when it arrives.
Just read RFS March's post above so it appears that the Libre sensors are not better than dexcoms in all respects. I have not had major issues of accuracy with any of mine apart from the first 24 hours. They do vary some a bit high others a bit low but nearly always reasonable when checked with finger sticks when in the important 3 - 8 mmol/l range. I set my lower warning at 5 mmol/l to give a bit of wriggle room.
Cheers
Stroudie
Hi Peter,I certainly like the idea that the Dexcom system can give you some sort of "advance warning" about your trends, @Stroudie
I probably need to research that further and do a cost/benfit comparison...
Peter
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