Dadio
Well-Known Member
- Messages
- 71
- Location
- UK & Saudi Arabia
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Bordem
Low Carb and regular exercise is the way to go.
I went off the track for a few months and sugars were uncontrollable. I take three metformin a day and sugars were anything from 12 to 17 daily.
After 10 days reducing carbs to 15% and walking for 10mins every hour.
Finishing with 30mins after tea as a finish.
Also I’m down to 2 coffee in the morning the rest of the day is water and milk.
Boom.
I went off the track for a few months and sugars were uncontrollable. I take three metformin a day and sugars were anything from 12 to 17 daily.
After 10 days reducing carbs to 15% and walking for 10mins every hour.
Finishing with 30mins after tea as a finish.
Also I’m down to 2 coffee in the morning the rest of the day is water and milk.
Boom.
️
