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fructose and low carb (ketone) diet
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<blockquote data-quote="Resurgam" data-source="post: 1469123" data-attributes="member: 355878"><p>I bet my low carb foods contain a lot more fibre than the things I leave off my shopping list - cake, trifle, white bread, batter coatings and the other 'normal' elements of the modern diet have loads of carbs and little fibre - if any.</p><p>The low carb veges I eat, the salads which are a regular feature of my meals all contain fibre. A snack might be celery and cream cheese for me - lots of fibre, where a non diabetic might go for cheese and biscuits.</p><p>I am often puzzled by the way a low carb diet is regarded as new and strange, totally unknown territory, when it has been around for a very long time - look up Banting - and what about the thousands of patients of Dr Atkins? The medical profession seem to have been applying the Nelson effect to low carb for a very long time and it is not to their credit.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1469123, member: 355878"] I bet my low carb foods contain a lot more fibre than the things I leave off my shopping list - cake, trifle, white bread, batter coatings and the other 'normal' elements of the modern diet have loads of carbs and little fibre - if any. The low carb veges I eat, the salads which are a regular feature of my meals all contain fibre. A snack might be celery and cream cheese for me - lots of fibre, where a non diabetic might go for cheese and biscuits. I am often puzzled by the way a low carb diet is regarded as new and strange, totally unknown territory, when it has been around for a very long time - look up Banting - and what about the thousands of patients of Dr Atkins? The medical profession seem to have been applying the Nelson effect to low carb for a very long time and it is not to their credit. [/QUOTE]
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