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fructose and low carb (ketone) diet
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<blockquote data-quote="Sean_Raymond" data-source="post: 1469600" data-attributes="member: 403497"><p>I was mentioning my concerns regarding a potential lack of fibres effect upon the microbiome - not so much bowel movements. It would take longer than 1 month to see the effects of gut bacterial dysbiosis due to poor fibre intakes. As mentioned, this is an area we are only at the beginning of understanding however fibre is intimately connected to its health. Regardless, as a previous poster mentioned - he/she gets more fibre on their ?ketogenic diet than they did previously so adequate fibre intake is probably possible. I'd advise anyone on these diets to carefully consider their fibre intake, optimising it if otherwise indicated (some people simply do not tolerate fibre).</p></blockquote><p></p>
[QUOTE="Sean_Raymond, post: 1469600, member: 403497"] I was mentioning my concerns regarding a potential lack of fibres effect upon the microbiome - not so much bowel movements. It would take longer than 1 month to see the effects of gut bacterial dysbiosis due to poor fibre intakes. As mentioned, this is an area we are only at the beginning of understanding however fibre is intimately connected to its health. Regardless, as a previous poster mentioned - he/she gets more fibre on their ?ketogenic diet than they did previously so adequate fibre intake is probably possible. I'd advise anyone on these diets to carefully consider their fibre intake, optimising it if otherwise indicated (some people simply do not tolerate fibre). [/QUOTE]
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