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Fructose

S

sugarfreelife

Member
Messages
9
Type of diabetes
Type 2
Good morning, can anyone tell me if I can take fructose granulated - I live in France and have found one called Vivis, they also do a jam, I only need halp a teaspoon in tea and would use it for baking.
:-)
 
Only YOU will know if any product/food is good for YOU.........

Vivi's Fructose has : Serving Size: 5 g, Calories: 20, Fat: 0g, Carbs: 0g, Protein: 0g
Strangely this also says it has 5g 'sugars'.........no other information for that.

One of the Jam's :
Confiture De Myrtilles Sauvages (Vivis Fructose)
Serving Size: 100 g, Calories: 131, Fat: 0.4g, Carbs: 32g, Protein: 0.4g

You would be better off using Splenda.........
 
Thank you for your reply, I will have to try it and see, I just wondered if there was any general knowledge about fructose as a substitute sweetener.
 
I'd go to youtube and look up "sugar- the bitter truth" before you do that-- fructose has it's dark side, it seems!
 
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