Fruit Carbs

[Deac1979]

Hi all need a little advice / help

Just starting out on a low carb diet but i am not sure if i should treat carbs from fruit as bad or good so any help would be appreciated

 

[Madbazoo]

Depends on the fruit and their sugar content etc. Good fruits are the berries, blueberry, raspberries, strawberries etc. Fruits to avoid or eat in moderation are bananas, grapes, pineapple.


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[hawnet]

Fruit has sugar = carbs so try not to eat too many in a day.