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<blockquote data-quote="Type-2-Havent-A-Clue" data-source="post: 1987887" data-attributes="member: 499608"><p>I would like to get opinions on my dietary plan if possible.</p><p></p><p>I’m contemplating adding a few pieces of fruit per day to my diet to break up the current eating patterns I have been undertaking.</p><p></p><p>How would this affect the LCHF I’m doing? Would it help me in anyway to lower my weight? I get it’ll increase my sugar intake.</p><p></p><p>I’ve taken advice from someone who has lost around 2st by substituting one meal a day for a plate of fruit and yoghurt along with some light exercise such as walking or cardio exercises. I know it won’t work for everyone but is it worth a chance?</p></blockquote><p></p>
[QUOTE="Type-2-Havent-A-Clue, post: 1987887, member: 499608"] I would like to get opinions on my dietary plan if possible. I’m contemplating adding a few pieces of fruit per day to my diet to break up the current eating patterns I have been undertaking. How would this affect the LCHF I’m doing? Would it help me in anyway to lower my weight? I get it’ll increase my sugar intake. I’ve taken advice from someone who has lost around 2st by substituting one meal a day for a plate of fruit and yoghurt along with some light exercise such as walking or cardio exercises. I know it won’t work for everyone but is it worth a chance? [/QUOTE]
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