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Fruit Intake
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<blockquote data-quote="briped" data-source="post: 1987894" data-attributes="member: 472718"><p>It sounds to me as if you already know the answer <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Years ago I lost about 35 kgs of weight eating 4 fruits a day, so it is perfectly doable, but my diet then was more high carb and very very low fat (15g. per day max.), and I didn't know anything about macroes, and I didn't have a meter and knew nothing about what the fruit was doing to my (fatty, I'm sure) liver and my BG levels.</p><p>Today, 12 years later, I wouldn't touch a piece of fruit. My ancient diagnosis and not too well controlled T2 over the years deserves a very strict ketogenic woe, but that's me. I'd think twice, if I were you.</p></blockquote><p></p>
[QUOTE="briped, post: 1987894, member: 472718"] It sounds to me as if you already know the answer :) Years ago I lost about 35 kgs of weight eating 4 fruits a day, so it is perfectly doable, but my diet then was more high carb and very very low fat (15g. per day max.), and I didn't know anything about macroes, and I didn't have a meter and knew nothing about what the fruit was doing to my (fatty, I'm sure) liver and my BG levels. Today, 12 years later, I wouldn't touch a piece of fruit. My ancient diagnosis and not too well controlled T2 over the years deserves a very strict ketogenic woe, but that's me. I'd think twice, if I were you. [/QUOTE]
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