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<blockquote data-quote="JoKalsbeek" data-source="post: 1987917" data-attributes="member: 401801"><p>...Fruit won't do anything at all for your weight. Except make you heavier, there's that. Your friend sounds like he's not got the same metabolic condition you have. It's carbs you can't process, and there's plenty of those in fruit. If he can burn them off, more power to him, but you have an issue there. On top of that, fructose is bad news, as it turns out. Especially for those of us with non alcoholic fatty liver disease (which practically all T2's with Metabolic Syndrome have, excuse the sweeping statment as exceptions to the rule always do apply).</p><p></p><p>If you feel you absolutely have to, a couple of berries are fine... As is avocado, some tomato (whole, not pureed), starfruit... But honestly, better without than with. And yes, I know that's one heck of a sacrifice. </p><p></p><p>Check the little talk around the visual guides and decide how low you want to go:</p><p></p><p><a href="https://www.dietdoctor.com/low-carb/keto/fruits" target="_blank">https://www.dietdoctor.com/low-carb/keto/fruits</a></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1987917, member: 401801"] ...Fruit won't do anything at all for your weight. Except make you heavier, there's that. Your friend sounds like he's not got the same metabolic condition you have. It's carbs you can't process, and there's plenty of those in fruit. If he can burn them off, more power to him, but you have an issue there. On top of that, fructose is bad news, as it turns out. Especially for those of us with non alcoholic fatty liver disease (which practically all T2's with Metabolic Syndrome have, excuse the sweeping statment as exceptions to the rule always do apply). If you feel you absolutely have to, a couple of berries are fine... As is avocado, some tomato (whole, not pureed), starfruit... But honestly, better without than with. And yes, I know that's one heck of a sacrifice. Check the little talk around the visual guides and decide how low you want to go: [URL]https://www.dietdoctor.com/low-carb/keto/fruits[/URL] [/QUOTE]
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