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Fruit Intake
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<blockquote data-quote="Listlad" data-source="post: 1987931" data-attributes="member: 499223"><p>In my case [USER=499608]@Type-2-Havent-A-Clue[/USER] I really like almost all fruit and was conditioned to believe it is the healthy way to go. I realise now that that probably is not the case and have suspended my previous 5 or is it 7 a day strategy. I am as a Prediabetic bordering on Type 2, radically reducing the amount and type of fruit that I eat, but not completely. This may not be radical enough but it is a step or two in what might be considered as the right direction.</p><p></p><p>So for me, in my condition, am having a couple of satsumas in my diet for example along with some berries each day. As I say this is already a huge change in my diet along with other changes.</p><p></p><p>I just wanted to add that for breakfast I just had Greek yoghurt and freshly cooked rhubarb, sweetened with just a smidging of Stevia. Rhubarb has very little in the way of carbs in it.</p></blockquote><p></p>
[QUOTE="Listlad, post: 1987931, member: 499223"] In my case [USER=499608]@Type-2-Havent-A-Clue[/USER] I really like almost all fruit and was conditioned to believe it is the healthy way to go. I realise now that that probably is not the case and have suspended my previous 5 or is it 7 a day strategy. I am as a Prediabetic bordering on Type 2, radically reducing the amount and type of fruit that I eat, but not completely. This may not be radical enough but it is a step or two in what might be considered as the right direction. So for me, in my condition, am having a couple of satsumas in my diet for example along with some berries each day. As I say this is already a huge change in my diet along with other changes. I just wanted to add that for breakfast I just had Greek yoghurt and freshly cooked rhubarb, sweetened with just a smidging of Stevia. Rhubarb has very little in the way of carbs in it. [/QUOTE]
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