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Fruit Really Spiked My Blood Sugar
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<blockquote data-quote="Rachox" data-source="post: 1852342" data-attributes="member: 400972"><p>I reckon that fruit comes to ten grams of carbohydrate. I do eat fruit but only about 3 or 4 strawberries, 4 or 5 raspberries or 6 - 8 blueberries depending on size. However I will always eat them with some fat, such as extra thick double cream or Greek yoghurt. Fat helps to slow absorption and lessens the spike.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1852342, member: 400972"] I reckon that fruit comes to ten grams of carbohydrate. I do eat fruit but only about 3 or 4 strawberries, 4 or 5 raspberries or 6 - 8 blueberries depending on size. However I will always eat them with some fat, such as extra thick double cream or Greek yoghurt. Fat helps to slow absorption and lessens the spike. [/QUOTE]
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