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Fruit

Jogreen21 said:
Which fruit is good to eat with type2?
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No fruit is good Jo...but of them all berries are less bad..Strawberries, Rasperries or Blueberries with some cream will do. Personally I ditched the lot. I have none!. .Dessert for me is sugar free jelly with some yoghurt!
 
Jogreen21 said:
Which fruit is good to eat with type2?
Click to expand...

I eat berries.

The way for you to work out how it works for you is to test, eat some berries, then test again a couple of hours later.
 
I prefer grapes crushed and turned into wine. short of that raspberries and blueberries our my favorites in moderation of course.
 
Berries are one of the things that you are permitted to eat in moderation in a healthy low carb diet. Like green veggies, they contain some good ingredients: vitamins, minerals, antioxidants... Checking the carbs per 100g weight and using you meter will tell you what you may be able to manage.

I love fruit, and fortunately I find I can also eat a few other low sugar fruits in addition to berries, but only in very small quantities and with some sort of cream, maybe yoghurt, or in low carb muffins. I'll generally allow myself approx 10g carbs (so probably between 50-100g weight) a day from fruit, and this is on a very low carb/ketogenic diet.

Robbity
 
Robbity said:
Berries are one of the things that you are permitted to eat in moderation in a healthy low carb diet. Like green veggies, they contain some good ingredients: vitamins, minerals, antioxidants... Checking the carbs per 100g weight and using you meter will tell you what you may be able to manage.

I love fruit, and fortunately I find I can also eat a few other low sugar fruits in addition to berries, but only in very small quantities and with some sort of cream, maybe yoghurt, or in low carb muffins. I'll generally allow myself approx 10g carbs (so probably between 50-100g weight) a day from fruit, and this is on a very low carb/ketogenic diet.

Robbity
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Your answers/replies are so good even when reading thing that don't really effect me your comments make so much sense and make me feel good about myself you should be a motivational speaker
 
Terryrhino said:
Your answers/replies are so good even when reading thing that don't really effect me your comments make so much sense and make me feel good about myself you should be a motivational speaker
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@Terryrhino Thanks I'm flattered - but the speaking in front of a live audience bit is one thing I could never do!

Robbity
 
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