Fruit

[sugarless sue]

I can eat an apple with no problem but I only know this because I test and check the effects different foods have on me. We are all different so the only way to know is by self testing.

 

[noblehead]

Jim H,

Agree with them both, the only way of knowing is by testing. Most meter manufacturers give them away now, ask your local diabetes clinic for one.

Nigel