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Fruity solution to hot weather?

M

Molljy

Newbie
Messages
2
Type of diabetes
Type 2
Hi I work 8hrs a day on my feet and on the go except for 30min break and two 15min breaks please can you tell me if fruit is ok to eat through out the day
 
It is okay to eat fruit at any part of the day, providing that it doesn't send your blood glucose high.

You can do a Google search for fruits and their carbohydrate content. The higher the carbohydrates, the worse it will be for your blood glucose level.

You will have to find out the effect that fruit has on your BGL, everyone is different and especially with T2D you may tolerate fruit very different to the next person.

Grant
 
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