I have posted about this before but im still struggling ,I have been doing some light gardening but I get tired very easy and my bs keep on dropping im on insulin twice a day 18 morning and 20 evening ive tried bannanas biscuits and lucosade before I do some gardening but nothing works .im seeing a specialist next month about an ongoing stomach problem since I found out I was type 2 last year any ideas please
Hi Susie,
What is the name of the insulin you take and how low is your bg dropping when you feel tired?
If knowing I am going gardening to remove bad weeds etc, I often reduce slightly my insulin dose I take prior in the day.
And I still bring a bottle of Lucosade with me in the garden.
Should be possible for you to get the bg balance right, so you still can enjoy your garden, so definitely something your specialist should be able to help you with.
hi thank you for your replys ,im on Humulin M3 Kwik Pen I see a nurse and a doctor with my diabitis the doctor tells me what insulin to take .I go out in the garden in the afternoon I take my meter biscuits and lucozade ,its only weeding not hard work but I have to keep sitting down .I know its not helped with my stomach problem aswell I just feel so run down and tired
On average when working about 30-75 carbs depending whether hubby has left some homemade pecan bite (this has good qtys of nuts and seeds in it with dates and coconut oil and walnuts, pecans, pistachio etc)- I put in to MFP and get about 1600 a day cals including exercise being taken off but if I'm short I allow more when not working to cover my lesser amount. Mind you the cals come from a glass of red wine in those instances!!
The biggest calorie hit is from the pecan bites..(i don't cut into square bite sizes, I have a big chunk of cake size portion!!). This excludes milk and I have at least a pint of milk daily too.