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getting back on the wagon
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<blockquote data-quote="lucylocket61" data-source="post: 2165043" data-attributes="member: 41885"><p>Please dont use this thread to tell me off, I know i have stuffed up.</p><p></p><p>Five weeks ago my father died suddenly. Last week I had to have my cat put to sleep, he was 19 years old.</p><p></p><p>I cant stop eating for the past week. All the things I shouldnt eat. Eating and eating. I know I am eating my feelings, and not addressing them, but I am in a loop now and need some ideas to get stop this and deal with my emotions in a constructive way.I have no access to any counselling and have at least another 11 months to go on the waiting list for cbt.</p><p></p><p>On top of this, I have been prescribed metformin SR for my PCOS. I feel like a failure for having to resort to meds.</p><p></p><p>Basically, I am in a mess and need some constructive advice please.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 2165043, member: 41885"] Please dont use this thread to tell me off, I know i have stuffed up. Five weeks ago my father died suddenly. Last week I had to have my cat put to sleep, he was 19 years old. I cant stop eating for the past week. All the things I shouldnt eat. Eating and eating. I know I am eating my feelings, and not addressing them, but I am in a loop now and need some ideas to get stop this and deal with my emotions in a constructive way.I have no access to any counselling and have at least another 11 months to go on the waiting list for cbt. On top of this, I have been prescribed metformin SR for my PCOS. I feel like a failure for having to resort to meds. Basically, I am in a mess and need some constructive advice please. [/QUOTE]
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