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<blockquote data-quote="Goonergal" data-source="post: 2165049" data-attributes="member: 368709"><p>Sorry to hear this [USER=41885]@lucylocket61[/USER] and condolences for the loss of two loved ones.</p><p></p><p>Please don’t beat yourself up or see the use of medication as failure. It’s quite understandable to revert to old patterns/use food as a crutch in such circumstances and breaking the cycle can be enormously difficult. You’ll know yourself best, but for me, not having the offending foods in the house can help (I live alone, so easier than for those who have others to consider) as it then requires more effort to consume things I don’t really want/need.</p><p></p><p>Do you have someone you can chat to about your emotions (other than a counsellor)? That could be helpful.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2165049, member: 368709"] Sorry to hear this [USER=41885]@lucylocket61[/USER] and condolences for the loss of two loved ones. Please don’t beat yourself up or see the use of medication as failure. It’s quite understandable to revert to old patterns/use food as a crutch in such circumstances and breaking the cycle can be enormously difficult. You’ll know yourself best, but for me, not having the offending foods in the house can help (I live alone, so easier than for those who have others to consider) as it then requires more effort to consume things I don’t really want/need. Do you have someone you can chat to about your emotions (other than a counsellor)? That could be helpful. [/QUOTE]
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