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- 60
- Type of diabetes
- Type 2
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Well taking the plunge to get back to fitness l’ve joined a gym (not open until December). But walking in the cold weather and dark nights frankly ain’t happening. Did. Bit a short while ago but really found out how unfit l have let myself get. Ps 5 7”. 17 1/2 stone
Anyone any good plans tips apps to recommend. I have done couch to 5k before but really feel lm not near even starting this
I know l need to change my lifestyle (food and fitness) but just confused where to start /keep motivated
Anyone any good plans tips apps to recommend. I have done couch to 5k before but really feel lm not near even starting this
I know l need to change my lifestyle (food and fitness) but just confused where to start /keep motivated